ASADO DE CARAJAY

ASADO DE CARAJAY

Good for 6-8 persons

1 cup gluten, cubed
1 cup tokwa, cubed
1 cup yellow camote, cubed
2 tomatoes, sliced
2 red and green pepers
         squared
1 onion, sliced
1 clove garlic, minced
1/2 cup tomato sauce
2 tablespoons soy sauce
2 tablespoons vegetable oil
1/4 cup whole wheat bread crumbs
1 cup water (optional)

•  Saute garlic and onion in vegetable oil
•  Add tomatoes and simmer for 15 seconds
•  Add gluten, tokwa, and camote and mix genty.
• Add water if desired.
• Season with soy sauce
• Add red and green peppers and tomato sauce
• Thicken with bread crumbs.

                    Serve Hot

note: Prefry gluten, tokwa, and camote, if desired.